Supplement Guides & Advice

Evidence-based articles on supplements, nutrition, and health in Kenya.

7 September 2026

Legit Creatine in Kenya

Avoid taking counterfeit creatine supplements and other health products. Get authentic creatine from Supplements Kenya and avoid unnecessary and toxic side effects.

Magnesium Supplements

31 August 2026

Best Magnesium in Kenya: My Honest Review from Kenya

I take magnesium glycinate, and it really helps me with good night's sleep. However, before that, I tried a different magnesium, and it gave me loose stools. Here is my honest review for the best magnesium in Kenya.

Creatine

1 September 2026

Best Creatine in Kenya: Top 5 Creatine Brands

I tested four different types of creatine in Kenya. Here is my honest review of the best creatine you can find in Kenya.

Creatine

21 August 2026

My creatine experience at age 48

This is what happened when I started taking magnesium for 4 weeks in a row at age 48.