Legit Creatine in Kenya

There is a lot of data out there that talks about how long creatine supplements take to work. It is important to understand that individual results will vary from one person to another. On average, most people will notice some tangible differences within the first month of taking creatine supplements consistently.

Of course, you do not expect to see tangible results if you are just taking creatine and not working out. Creatine does not build muscles, but it does help you work out a little bit more and deal better with fatigue and recovery. 

When your recovery is better, you work out more. Working out more, even if it means 10% to 30% more, over time can amount to a lot of gains.

There is no known absolute time it takes for you to start seeing creatine results after you start taking it. It is all dependent on individual body composition, type of workout, and even diet. 

I recently started taking creatine. Every time I take it, I'm getting an absent stomach and cramps. Is this normal with creatine? 

I don't want to say whether it's normal or not. I'm just going to tell you my personal experience. 

When I stop and then restart taking creatine, I do get a little bit of an upset stomach right after taking it, especially if I'm taking cheap brands like USN and Optimum Nutrition creatine. 

However, whenever I take clean creatine brand, I don’t experience stomach cramps. again this is my personal experience, not publicly tested data so you just need to find out what works for you.

My upset stomach was worse when I took flavored creatine, thinking that it would blend in well with my pre-workout and protein. 

Overall, my workout and brain focus have never been better since I started taking creatine. I can't imagine living life without creatine. 

My favorite one is clean creatine, micronized creatine monohydrate. 

I would not comment on whether it's legit or not, but this is something that you should know. 

if you check top brand in US and a few from Europe, you are going to realize that they are creatine isn’t the cheapest on the streets 

It is very disturbing that if you went to China Alibaba website and typed those top US brand creatine you will find the companies telling you they can sell you a replica for as low as 10 to 20% cost of the original creatine brand in the USA 

That tells you they are selling you a counterfeit of the original brand and there are some traders who buy these counterfeit goods and sell them at original manufacturer prices 

With that being said, be very careful where you buy your health product how much you pay for it and who you buy them from .

I wouldn’t buy any health product from those small kiosk shops in River Road and Dubois Street in Nairobi 

The probability that your stomach cramps were actually caused by bad creatine counterfeited from China are significant